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Self Adjustment of the Spine
Introduction
Welcome
Introduction & Important Tips (10:38)
Connecting Mind & Body
Connecting Mind and Body (39:13)
Playing the Instrument of Your Body (19:41)
Connecting the Vertebrae to the Cranial Sutures: Adjustment I
The Sacroiliac Joint & the Mastoid Process (16:23)
The Lumbar Vertebrae & the Sagittal Suture (19:09)
The Thoracic Vertebrae & the Lamdoid Suture (10:40)
The Cervical Vertebrae & the Squamosal Suture (24:43)
The Ribs & the Coronal Suture (10:06)
Guided Process for ALL the Sutures: Adjustment I (the sutures & the vertebrae) (30:29)
The Cranial System
Cranial Bone Motions: Overview & Guided Process (general) (12:12)
The Parietals, Sphenoid & Occiput: An Overview and Guided Process (15:24)
Cranial Bone Motions - The Temporals, Mandible, Maxillae & Vomer (17:02)
Adding the Cranial Rhythm: Adjustment II
Introducing Adjustment II: Adding in the Cranial Rhythm (4:59)
The Cervical Vertebrae & the Cranial Rhythm (10:04)
The Thoracic Vertebrae & the Cranial Rhythm (6:56)
The Lumbar Vertebrae & the Cranial Rhythm (4:05)
The Sacroiliac Joints & the Cranial Rhythm (4:26)
The Ribs & the Cranial Rhythm (4:34)
Guided Process for ALL the Sutures: Adjustment II (27:32)
Follow-up Information (3:35)
Working with Specific Vertebrae & Course Wrap-up
Introduction (3:34)
Working with Individual Vertebrae: Guided Process (10:25)
Wrap-up (4:31)
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Introducing Adjustment II: Adding in the Cranial Rhythm
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