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The Chakra Workout
Chakra Workout Part I
Welcome to the 'Chakra Workout' (4:31)
Preliminary Process: Parasympathetic Breathing (4:35)
Preliminary Process: Connecting Mind to Body (14:20)
Chakra Locations & General Procedure (21:09)
Guided Process: Working with the Front of the Chakras (54:16)
Chakra Workout Part II
Introducing the Back of the Chakras (16:17)
Guided Process: Working with the Back of the Chakras (44:15)
Tips on How to Practice (4:14)
Benefits of this Work (14:24)
Chakra Workout Part III
Introduction to Process 3: Coordinating the Front & Back Components (8:42)
Guided Process: Coordinating the Front & Back Components (46:24)
In Conclusion (7:31)
Moving Forward & Livestream Q & A
Article: Supporting Your Expanding Self
Recorded Livestream Session: Q & A + Guided Heart Chakra Process (88:07)
Review & Updates: a recorded livestream event (64:32)
Benefits of this Work
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